看熱訊：夢(mèng)魘是科學(xué)還是玄學(xué)？

Click on the blue text abovefollow GeneChic

夢(mèng)魘是科學(xué)還是玄學(xué)？

(資料圖)

造成夢(mèng)魘的三大因素

睡姿不正確

比如睡覺(jué)時(shí)把手壓在胸口上，容易造成呼吸困難。此外仰睡和臥睡也更容易遇到夢(mèng)魘。

精神因素

夢(mèng)魘并非是我們的敵人

有這樣的說(shuō)法：

夢(mèng)魘其實(shí)是人類進(jìn)化而來(lái)的

在睡眠狀態(tài)中自我保護(hù)的機(jī)制

想象一下

若是在半夢(mèng)半醒間

依然能自由活動(dòng)自己的身體

那我們反而很有可能受傷

所以夢(mèng)魘也可能是自然選擇的產(chǎn)物

不過(guò)

我們還是應(yīng)盡量消除產(chǎn)生夢(mèng)魘的因素

畢竟沒(méi)人想在熟睡時(shí)被可怕的事物弄醒

還會(huì)影響白天正常的生活

應(yīng)避免在白天過(guò)度勞累，在睡前過(guò)度興奮；

不要在睡前喝濃茶，咖啡，可樂(lè)等飲品；

采用側(cè)睡的睡姿，避免壓迫胸口；

創(chuàng)造舒適的睡眠環(huán)境

需要舒適的溫度和新鮮空氣

祝你做個(gè)好夢(mèng)

There is a saying that nightmares are actually evolved mechanisms for humans to protect themselves during sleep. Imagine that if we are still able to freely move our bodies in the middle of a dream, we are more likely to be injured.So nightmares can also be the product of natural selection.

However, we should try to eliminate the factors that cause nightmares. After all, no one wants to be woken up by terrible things while sleeping, which can also affect normal daytime life. Avoid overwork during the day and overexcitation before bedtime; Don"t drink strong tea, coffee, cola, and other drinks before bedtime; Use a side sleeping posture to avoid pressing the chest; Creating a comfortable sleeping environment requires comfortable temperatures and fresh air.

Have a good dream.